Around the world and throughout many ages,
honey has been one of the most preferred breakfast ingredients for most
people. Although, most people love honey for its mouth-watering taste,
they tend to forget that honey has a vast repository of health benefits,
as well. Moreover, honey can be consumed in many ways. It might be
directly eaten, or mixed with a juice or just smeared on the bread like
jam. A drink of honey mixed with limejuice, some herbs and cinnamon is
also delicious. The best thing about honey is that you can consume it in
any way you like. However, knowing about health benefits of honey might
guide you in understanding the purpose of having honey regularly, apart
from the reason of its obvious taste.
About honey
Honey is a carbohydrate compound that is easily absorbable in comparison to sugar. This helps in heat generation, replacement of energy and formation of some tissues. Honey is often considered being a better choice in comparison to milk, sugar canes and starches. This is because milk acts as a breeding ground for bacteria while sugarcane and starches have to go through a process of digestion. On the other hand, since bees have predigested the honey, the sugar in it is already inverted and concentrated. This is beneficial for people with weak digestion lacking in amylase and invertase, as the stomach is saved from extra labor. Now, since you have an idea about the trivia of honey, it is time to move on to its organic health benefits.
Organic food health benefits of honey
Honey as a natural energy booster: Honey being a natural resource of carbohydrate gives our body the necessary energy and strength, which is capable of
boosting
the performance, endurance levels of the muscles and reducing fatigue
from the muscles in athletes. The glucose present in the honey
assimilates in the body quickly and checks fatigue while you are
exercising and the fructose gives energy that sustains for long. Due to
this, honey is even considered better than any forms of sugar to keep
the blood sugar levels in control. It also helps in restoring glycogen
after a workout and recovery of the muscle.
About honey
Honey is a carbohydrate compound that is easily absorbable in comparison to sugar. This helps in heat generation, replacement of energy and formation of some tissues. Honey is often considered being a better choice in comparison to milk, sugar canes and starches. This is because milk acts as a breeding ground for bacteria while sugarcane and starches have to go through a process of digestion. On the other hand, since bees have predigested the honey, the sugar in it is already inverted and concentrated. This is beneficial for people with weak digestion lacking in amylase and invertase, as the stomach is saved from extra labor. Now, since you have an idea about the trivia of honey, it is time to move on to its organic health benefits.
Organic food health benefits of honey
Honey as a natural energy booster: Honey being a natural resource of carbohydrate gives our body the necessary energy and strength, which is capable of
boosting
the performance, endurance levels of the muscles and reducing fatigue
from the muscles in athletes. The glucose present in the honey
assimilates in the body quickly and checks fatigue while you are
exercising and the fructose gives energy that sustains for long. Due to
this, honey is even considered better than any forms of sugar to keep
the blood sugar levels in control. It also helps in restoring glycogen
after a workout and recovery of the muscle.
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honey
About honey
By Unknown →
திங்கள், 24 மார்ச், 2014
