Health Benefits of Coconut or 'The Kalpa Vriksham'
Coconut is a part of daily diet of many people especially in South India. Coconut Pulp or flesh, Coconut Oil, Coconut milk etc are used in various Indian dishes. Though included in food very less people know about the health benefits and medicinal importance of it. Many people argue saying that using coconut especially consumption of coconut oil is regarded as unhealthy.
Bring the true facts about health benefits of Coconut and the reason why it should be included in our daily diet is discussed below......hope you enjoy reading and share it with your near and dear ones.
Each and every part of coconut- fibrous husk, shell, endosperm, pulp, root, leaves, flowers are used for one or other purpose or way, this is the reason coconut tree is also termed as "Kalpa Vriksha". In Siddha, Flowers, Root, Tender Coconut water, Coconut milk and Coconut Oil and Coconut shell is used as a key ingredient in various internal and external Siddha medicines.
Scientific Name : Cocos nucifera
Family : Arecaceae
Medicinal Uses/ Health Benefits :
Tender/ Green Coconut Water :
1. In Siddha Medicine, Tender or green coconut water is a important adjuvant of various medicines.
2. Regular consumption of tender coconut water acts as a diuretic, prevents U.T.I and helps in flushing out kidney stones.
3. Drinking tender coconut water helps to maintain fluid balance and prevent dehydration especially during scotching Summer or in diseases like Diarrhea, Malaria, Typhoid, Chicken -pox etc.
4. Tender coconut water is rich in electrolytes like Sodium, Potassium, Chloride. It also contains moderate sugar, Calcium, Manganese, Riboflavin, dietary fiber, Riboflavin, Vitamin C etc.
5. It contains 0% Cholesterol and also improves good cholesterol. It is the best replenishing and nutritious drink unlike those calorie loaded aerated drinks which may lead to serious health hazards.
Continue Reading
Coconut is a part of daily diet of many people especially in South India. Coconut Pulp or flesh, Coconut Oil, Coconut milk etc are used in various Indian dishes. Though included in food very less people know about the health benefits and medicinal importance of it. Many people argue saying that using coconut especially consumption of coconut oil is regarded as unhealthy.
Bring the true facts about health benefits of Coconut and the reason why it should be included in our daily diet is discussed below......hope you enjoy reading and share it with your near and dear ones.
Each and every part of coconut- fibrous husk, shell, endosperm, pulp, root, leaves, flowers are used for one or other purpose or way, this is the reason coconut tree is also termed as "Kalpa Vriksha". In Siddha, Flowers, Root, Tender Coconut water, Coconut milk and Coconut Oil and Coconut shell is used as a key ingredient in various internal and external Siddha medicines.
Scientific Name : Cocos nucifera
Family : Arecaceae
Medicinal Uses/ Health Benefits :
Tender/ Green Coconut Water :
1. In Siddha Medicine, Tender or green coconut water is a important adjuvant of various medicines.
2. Regular consumption of tender coconut water acts as a diuretic, prevents U.T.I and helps in flushing out kidney stones.
3. Drinking tender coconut water helps to maintain fluid balance and prevent dehydration especially during scotching Summer or in diseases like Diarrhea, Malaria, Typhoid, Chicken -pox etc.
4. Tender coconut water is rich in electrolytes like Sodium, Potassium, Chloride. It also contains moderate sugar, Calcium, Manganese, Riboflavin, dietary fiber, Riboflavin, Vitamin C etc.
5. It contains 0% Cholesterol and also improves good cholesterol. It is the best replenishing and nutritious drink unlike those calorie loaded aerated drinks which may lead to serious health hazards.
Continue Reading
Jillur Rahman
I'm Jillur Rahman. A full time web designer. I enjoy to make modern template. I love create blogger template and write about web design, blogger. Now I'm working with Themeforest. You can buy our templates from Themeforest.
Website: http://masala-jr.blogspot.com/
No Comment to " Coconut "
Your Comment Has Been Published!