Medicinal Uses or Health Benefits of Moringa Oleifera - Drumstick
A very common tree widely grown across India. All the parts of this tree is useful either as nutritional or Medicinal purpose. This tree has small leaves, white flowers and seed pods which are long, slender and triangular resembling drumsticks so this tree is also known as Drumsticks in English. In Hindi it is known as Sahjan or Munga. In Tamil, known as Murungai and in Malayalam known as Murunga. For cooking, usually leaves, flowers and Pods are used. They possess miraculous Health Benefits. Bark and Roots are used in traditional medicines.
Leaves :
Leaves can be cooked same as like Spinach and taken along with meals. Leaves are helpful in treating Vatham and Kapha problems.
Leaves contain :
4 times more Vitamin A than Carrot
4 times more Calcium than Milk
2 times more Iron than Spinach
7 Times more Vitamin C than Oranges
3 times more Potassium than Banana
2 Times more protein than Eggs and Yogurt
Leaves are also rich in copper, manganese, zinc, selenium, and magnesium,folates, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, pantothenic acid, and niacin. It contains 0% cholesterol.
It gives following health benefits :
1. Very helpful in management of Cardiac diseases. It contains 0% cholesterol and also beneficial for patients suffering from Hypertention.
2. Taking leaves regularly as a part of diet reduces chances of cancer to 80%. It is also recommended as a diet of Cancer patients for healthy and quick healing.
3. Rich in Beta-carotene and Vitamin A, it improves Eye vision and also prevent Ageing Macular Degeneration.
Continue Reading http://siddham.in/medicinal-uses-or-health-benefits-of-moringa-oleifera-drumstick
A very common tree widely grown across India. All the parts of this tree is useful either as nutritional or Medicinal purpose. This tree has small leaves, white flowers and seed pods which are long, slender and triangular resembling drumsticks so this tree is also known as Drumsticks in English. In Hindi it is known as Sahjan or Munga. In Tamil, known as Murungai and in Malayalam known as Murunga. For cooking, usually leaves, flowers and Pods are used. They possess miraculous Health Benefits. Bark and Roots are used in traditional medicines.
Leaves :
Leaves can be cooked same as like Spinach and taken along with meals. Leaves are helpful in treating Vatham and Kapha problems.
Leaves contain :
4 times more Vitamin A than Carrot
4 times more Calcium than Milk
2 times more Iron than Spinach
7 Times more Vitamin C than Oranges
3 times more Potassium than Banana
2 Times more protein than Eggs and Yogurt
Leaves are also rich in copper, manganese, zinc, selenium, and magnesium,folates, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, pantothenic acid, and niacin. It contains 0% cholesterol.
It gives following health benefits :
1. Very helpful in management of Cardiac diseases. It contains 0% cholesterol and also beneficial for patients suffering from Hypertention.
2. Taking leaves regularly as a part of diet reduces chances of cancer to 80%. It is also recommended as a diet of Cancer patients for healthy and quick healing.
3. Rich in Beta-carotene and Vitamin A, it improves Eye vision and also prevent Ageing Macular Degeneration.
Continue Reading http://siddham.in/medicinal-uses-or-health-benefits-of-moringa-oleifera-drumstick
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