Guava
is one of the most affordable, delicious and easily available fruit.
Known as Peru, Koyya, Amrood in various areas of India, this humble
fruit is healthy and highly medicinal. Leaves, roots, flowers and bark
of this perennial tree are medicinal too.
Nutrition content : Rich in Viamin A, Vitamin C, Viatmin B group, Manganese, Copper, Folate .Potassium, Phosphorus, Calcium, Magnesium, dietery fibers, tannins, flavanoids, Carotenoids, Lectins, Eugenols, essential oils, Antioxidants etc.
Top 20 Medicinal Uses of Guava :
1. Vitamin C content in guava fruit is three times than that of a Orange fruit and this quantity increases as the fruit matures.
2. One of the most powerful antioxidants. Mature, red and fleshy Guavas are richer source of antioxidants than the yellow- green ones.
3. Pink Guavas contain twice the amount of ‘lycopene’ than tomotoes, hence protects against prostate cancer and fights skin damage by UV rays.
4. Rich in Vitamin B group helps to improve brain functions.
5. Rich in carotenoids, flavanoids, lectins, eugenol, essential oils and dietery fibres called pectins.
6. Suitable to prevent Anaemia as high Vitamin C content improves absorption of Iron in the body.
7. Helps in managing blood sugar level as ‘quercetin’, a flavanoid present in guavas possess hypoglycemic activity.
8. Vitamin A rich, improves vision and eye health.
9. Rich in folate, helps to tackle fertility related problems in female.
10. Contains copper, helpful in maintaining a healthy thyroid function.
Continue Reading : http://siddham.in/health-benefits-of-guava
Nutrition content : Rich in Viamin A, Vitamin C, Viatmin B group, Manganese, Copper, Folate .Potassium, Phosphorus, Calcium, Magnesium, dietery fibers, tannins, flavanoids, Carotenoids, Lectins, Eugenols, essential oils, Antioxidants etc.
Top 20 Medicinal Uses of Guava :
1. Vitamin C content in guava fruit is three times than that of a Orange fruit and this quantity increases as the fruit matures.
2. One of the most powerful antioxidants. Mature, red and fleshy Guavas are richer source of antioxidants than the yellow- green ones.
3. Pink Guavas contain twice the amount of ‘lycopene’ than tomotoes, hence protects against prostate cancer and fights skin damage by UV rays.
4. Rich in Vitamin B group helps to improve brain functions.
5. Rich in carotenoids, flavanoids, lectins, eugenol, essential oils and dietery fibres called pectins.
6. Suitable to prevent Anaemia as high Vitamin C content improves absorption of Iron in the body.
7. Helps in managing blood sugar level as ‘quercetin’, a flavanoid present in guavas possess hypoglycemic activity.
8. Vitamin A rich, improves vision and eye health.
9. Rich in folate, helps to tackle fertility related problems in female.
10. Contains copper, helpful in maintaining a healthy thyroid function.
Continue Reading : http://siddham.in/health-benefits-of-guava
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