Beat your bad cholesterol (LDL) by increasing your good cholesterol (HDL) to keep your heart healthy:
-Eat walnuts, almonds, pecans, peanuts, pistachios, hazelnuts
-Eat seafood like tuna, salmon, mackerel, and halibut that are high in omega-3 fats
-Use olive oil that is a rich source of omega-3 fat
-If you want a healthy heart, you should eat avocado
-Add garlic, orange juice and chocolate to your diet
-Add fibre like oatmeal, rice, bran, barley and dried peas to your diet
-Eat walnuts, almonds, pecans, peanuts, pistachios, hazelnuts
-Eat seafood like tuna, salmon, mackerel, and halibut that are high in omega-3 fats
-Use olive oil that is a rich source of omega-3 fat
-If you want a healthy heart, you should eat avocado
-Add garlic, orange juice and chocolate to your diet
-Add fibre like oatmeal, rice, bran, barley and dried peas to your diet
Do you eat foods that increase the HDL or LDL?
Jillur Rahman
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