Looking to put on some weight? Here are a few healthy tips:
-Eat healthy fats such as white butter, whole wheat bread, peanuts, cheese, oil, bananas to increase your calorie intake
-Drink fruit juice as it contains sugar and other fruit content that have more calories
-Consume nuts for snacks as they contain more calories per volume
-Choose dairy products and keep 40% carbohydrates in your diet
-Use healthy oils such as sunflower, safflower, olive, almond etc.
-Don’t forget to exercise amid all this and focus on improving your muscle mass
-Eat healthy fats such as white butter, whole wheat bread, peanuts, cheese, oil, bananas to increase your calorie intake
-Drink fruit juice as it contains sugar and other fruit content that have more calories
-Consume nuts for snacks as they contain more calories per volume
-Choose dairy products and keep 40% carbohydrates in your diet
-Use healthy oils such as sunflower, safflower, olive, almond etc.
-Don’t forget to exercise amid all this and focus on improving your muscle mass
Jillur Rahman
I'm Jillur Rahman. A full time web designer. I enjoy to make modern template. I love create blogger template and write about web design, blogger. Now I'm working with Themeforest. You can buy our templates from Themeforest.
Website: http://masala-jr.blogspot.com/
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