Did you know that when workout and eat right to burn fat, most of the fat burned is eliminated through your skin? Yeah, that’s where the weird part comes in ! You see, when we’re burning fat, we’re burning stored calories. And calories are simply a measure of energy, or more specifically, it’s called heat energy. Now, years ago, our good pal Albert Einstein showed us that energy cannot be created or destroyed, only transferred.
You may recall from your schooling that plants get energy through a process called photosynthesis. Animals get this energy by eating the plants or other animals who eat the plants.
Well, when you burn fat, you are burning heat energy, and this must be transferred out of your body and back into the energy cycle. And about 75% of this heat transfer occurs through the layers of your skin. (About 15% transfers through your urine, which is another reason why increase water consumption helps you transfer more fat from your body).
Hence :
1. Try dressing in cooler clothes
2. Avoid the wearing of hats
3. On some days - try going barefoot more often
4. Try not bundling up with blankets at night, sleeping cool
5. Work out in a cool environment, wearing light clothing
Basically, anything to give our skin the best chance to transfer the body fat we are working so hard to burn. I hope this helps.....
Jillur Rahman
I'm Jillur Rahman. A full time web designer. I enjoy to make modern template. I love create blogger template and write about web design, blogger. Now I'm working with Themeforest. You can buy our templates from Themeforest.
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